Rosyth, Fife, Scotland
Therapy
Your Path to Healing and Clarity
Therapy is a journey — one that unfolds step by step, with gentle guidance and steady support. Whether you're feeling overwhelmed, stuck, or simply ready for change, these six stages offer a clear, compassionate path forward. Wherever you're starting from, you're welcome here.
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Reach Out
Taking the first step is a sign of strength — you don't have to do this alone.
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Be Heard
We begin with a safe, confidential space where your story is listened to without judgment.
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Understand the Root
Together, we explore what's beneath the surface — gently and at your pace.
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Build Awareness
You'll gain clarity about patterns, triggers, and what your mind and body are really telling you.
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Shift & Heal
Using tailored techniques, we'll begin the process of release, healing, and emotional reset.
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Grow Forward
With tools and insight in hand, you'll feel more grounded, resilient, and ready for what's next.
Traditional and Modern Techniques
When life feels heavy, complicated, or too overwhelming to manage alone, therapy offers a safe and practical way forward. My approach blends traditional and modern techniques to create a space that's fully focused on you — your mind, your needs, your pace.
This isn't one-size-fits-all. It's therapy that adapts to you — combining gentle conversation, mindset work, proven techniques, and grounded support to help you break through blocks and move forward with clarity and confidence.
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Talking Therapy & Mentoring
space to be heard, understood, and gently guided forward
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Life & Mindset Coaching
practical tools and strategies to shift thinking patterns and rebuild confidence
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Clinical & Analytical Hypnotherapy
to address subconscious blocks and promote calm, lasting change
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CBT, NLP, and Havening Techniques
evidence-based methods to reframe thoughts and reduce emotional intensity
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Meditation & Energy Coaching
to calm the nervous system and strengthen emotional resilience
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Relationship & Couples Counselling
for deeper communication, connection, and healing
Every client receives a blended, fully personalised experience — because healing and growth don’t follow a script.
Clients often come to me for help with:
Anxiety, stress, and burnout
Overwhelm and emotional fatigue
Confidence and self-worth
Feeling stuck or directionless
Emotional blocks and inner conflict
Let's Clear Things Up
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If you're open to change and ready to try something different, this could be exactly what you need. Let's chat and see.
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No preparation is needed — just show up online as you are. We'll take it one step at a time.
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Everyone's journey is different. Some feel lighter after just one session; others notice gradual shifts. We go at your pace.
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Therapy works best when you're ready to face your truth with compassion. That's where real transformation begins.
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Support is always handled within the structure of your package. I'll equip you with tools to manage between sessions, and we'll discuss any additional needs in your initial consultation.
