Rosyth, Fife, Scotland
Reset & Rise
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Reset Your Mind
Clear the mental clutter and create space for calm, focus, and new perspective.
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Regulate Your Nervous System
Learn simple, powerful techniques to soothe anxiety and ground yourself in the present.
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Rebuild Your Routine
Create real-life rhythms that support your energy, not drain it — and that actually stick.
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Rise with Confidence
Step into your next chapter with clarity, self-belief, and practical tools to keep moving forward.
The Reset and Rise Experience
The Reset and Rise Experience is a 6-week one-to-one coaching programme created by Donna Riseborough, a highly experienced Wellbeing and Life Coach, Hypnotherapist, and Mentor. Designed for anyone facing stress, burnout, or emotional overwhelm, this deeply supportive journey combines proven techniques with compassionate guidance to help clients calm their minds, reset their nervous systems, and move forward with clarity and confidence.
With a blend of personalised action plans, weekly coaching sessions, and continuous encouragement, Reset and Rise has already helped many people break free from cycles of anxiety and rediscover a grounded sense of self. It's not just coaching — it's a powerful, healing experience that creates space for real transformation.
"You don't have to stay stuck. With the right support, you can reset, rise, and create a life that truly feels like yours again."
Donna Riseborough Dip.AH, GHR (Reg), GQHP
Real change begins with small, steady steps — and each one moves you forward.
We all have moments where life feels heavy — like we're standing still while the world moves on around us. Stress, anxiety, burnout... they can leave you feeling lost, drained, and unsure where to turn next. But being stuck isn't the end of the road. It's just a signal — a gentle nudge that something needs to change. The Reset and Rise Experience is here to help you find that change.
