Rosyth, Fife, Scotland
Coaching & Mentoring
Real Support from Someone Who's Been There
As a middle-aged woman, I haven't walked a smooth or simple path — far from it. Life has brought me more than a few challenges, and it's those very experiences that shaped why I do what I do now. Through personal hardship, mindset shifts, and years of working with clients, I've found my purpose: to help others find peace, clarity, and strength in the middle of stress, anxiety, or burnout.
Coaching and mentoring isn't just a job to me — it's deeply personal. I know what it feels like to be overwhelmed and stuck. But I also know how powerful it is when someone finally says, “I see you, and I can help.” That's what I offer now — a safe, structured space for you to reset and move forward.
"With calm, supportive guidance from me, you'll find the tools, therapies, and space you need to move through anxiety, stress, or burnout — and into a life of calm, clarity, and confidence."
Donna Riseborough Dip.AH, GHR (Reg), GQHP
Coaching for clarity and calm
You don't have to be falling apart to benefit from support — but if you're carrying too much, feeling stuck in your head, or unsure of your next move, you're not alone. This space is designed for real people facing real-life pressure, offering practical, grounded guidance to help you find your way forward.
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Feeling Stuck or Lost
You want to move forward, but everything feels foggy, uncertain, or just... heavy. You're not sure what's next — only that something needs to change.
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Burnt Out and Overwhelmed
You're mentally and emotionally exhausted, constantly giving to others with nothing left for yourself. You know something's got to give, but you're not sure where to begin.
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Struggling to Focus or Follow Through
You have ideas and goals, but the pressure, anxiety, or daily chaos keeps you from making real progress. You need structure — and support — to stay on track.
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Craving Clarity and Confidence
You want to feel clear, calm, and in control again — with tools that actually work in your everyday life, not just in theory.
What You Can Expect
Each coaching and mentoring journey is shaped around you — your pace, your challenges, and your goals. Through structured, one-to-one sessions and thoughtful guidance, we'll work together to reduce stress, restore focus, and build a clearer path forward. Whether you're seeking emotional resilience, improved confidence, or just a space to feel heard, you'll be supported every step of the way.
After a free 15-minute consultation to explore your needs, I'll create a tailored plan that may include personalised action steps, compassionate accountability, and tools you can use in daily life — all grounded in real, achievable change.
- 1:1 Coaching Sessions:Personalised, solution-focused sessions designed to help you process, plan, and progress — with clarity and compassion.
- Tailored Action Plans: After each session, you'll receive practical steps you can take — not homework, but support that fits your real life.
- Confidence & Clarity Tools: Simple strategies to shift your mindset, reduce overwhelm, and reconnect with your sense of purpose.
- Ongoing Encouragement: Gentle accountability and emotional support to keep you grounded and moving forward between sessions.
You don't have to have it all figured out — you just need a place to begin.
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